jennyc
Silver Member
hi guys iv been all threw the threads and coulnd find who it was that was talkin about good food and breakies and stuff,so here i am.i was givin this book a few months ago,its amazing,its pocket size and has everything you need to know about calorie counting,it asls teaches you if you are unsure,a friend gave it to me after she lost all her weight,and swears by it.its called.FOOD&DIET COUNTER by
dr wynnie chan hamlyn,you can order them in easons,hope iv helped i love it,it will be my bible when im on the refeed program,iv even bought one for my dad, and hes lost a stone in 3 weeks from eating healthy.so good luck all
xjx
dr wynnie chan hamlyn,you can order them in easons,hope iv helped i love it,it will be my bible when im on the refeed program,iv even bought one for my dad, and hes lost a stone in 3 weeks from eating healthy.so good luck all
xjx