new to this :)

Discussion in 'Healthy Eating Forum' started by xxchristiexx, 29 March 2011 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    Hi everyone :wavey:

    Well im back to minimims, previously done ww and sw umpteen times but totally fed up countin points and syns so im reverting to good ole healthy eating, little and often and exercising (bootcamp twice a week and walking to and from work roughly 4 miles a day in total) i started yesterday and getting on fine, iv lost 8.5lb already myself which im chuffed with, will be weighin myself every Monday morning :D

    Iv also decided that if i want something I will have it and i am not goin to deny myself anything as when i start doin that thats when i end up binge eating. Im usin the “everything in moderation” quote :D I will keep a food diary on here and hope u can all point out if i am not doin something right. I was startin to obsess where food is concerned and i am not doin that anymore as it is not good! I was writing everythin down and typing everythin up that i was eatin! Now i will jus post it on here :D

    Look forward to talkin to u all :D

    28.3.11

    Breakfast – chopped pineapple & strawberries

    Snack – handful of pistachio nuts

    Lunch – batchelors leek & potato cup a soup, 2 rice cakes with Philadelphia light with ham & tomato, ww tomato & basil puffs

    Snack – harvest chewee cereal bar & grapes

    Dinner – bowl of homemade sunshine soup, small crusty bap, wholemeal pitta bread with tbsp chilli mayo side salad & bacon

    Snack – milky way & 1 digestive


    29.3.11

    Breakfast – strawberries, pineapple & grapes & pistachio nuts

    Snack – 2 digestives

    Lunch – small crusty roll filled with tuna peppers and onion, batchelors leek & potato cup a soup, ww tomato & basil puffs

    Snack – orange

    Dinner - Chill con carne with boiled rice (extra lean mince) & 2 slices of garlic bread

    Snack – Small baguette with sliced banana, club orange biscuit


    (ate slightly too much bread today but all in all still a goodish day :))
     
    Last edited: 30 March 2011
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  3. bexshaw

    bexshaw Member

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    hi christie, your menus sound good so far, not depriving yourself which is good. i am the same, having done slimming world twice with no long term success. i am now looking for a way of life i can maintain which is enjoyable.:)
     
  4. Wannabeaminime

    Wannabeaminime Full Member

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    Welcome hun and good luck. Well done on the loss so far :) Your menus sound good, yummy :) x
     
  5. xxchristiexx

    xxchristiexx Team Reem

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    Thank u girls i was just so fed up of “diets” so just eatin as sensible as i can :D hope ur all doin good :D

    Today food diary

    30.3.11

    Breakfast – bowl of cheerios with semi skimmed milk

    Snack – 2 small dairy milk biscuits (only 75 cals each and yummy :D)

    Lunch – small baguette with egg mayo & peppers, packet of tayto cheese & onion (couldn’t resist)


    Snack – 5 toffee bon bons (woops)

    Dinner – 4 slice of pizza with salami n jalepenos, taco dip

    snack - handful of doritos, small jam & coconut bun

    (not a good day! well started of good then went bad :( but back to it 2day!)
     
    Last edited: 31 March 2011
  6. HappyEm

    HappyEm Full Member

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    Hi Christie!
    Your pasta bake sounds yummy!. Welcome and hope everything goes well for you.
     
  7. xxchristiexx

    xxchristiexx Team Reem

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    Thank u :D aw its soooo nice cant wait to make it nom nom :D
     
  8. shazza87

    shazza87 Full Member

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    hey well done with your weigh loss so far! and good luck with it in future! sure your going to do well!
     
  9. xxchristiexx

    xxchristiexx Team Reem

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    Thank u so much i hope so :D
     
  10. xxchristiexx

    xxchristiexx Team Reem

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    Well yesterday ended badly! Was good until it came to dinner time and then went haywire, iv wrote it in my food diary so u can lol but these things happen, we all need treats, not goin to best myself up about it, back to it today :D

    31.3.11

    Breakfast – bowl of cheerios with semi skimmed milk

    Snack – dairylea dunkers

    Lunch – small baguette with tuna, peppers & onion, leek & potato cup a soup (batchelors) neo valley organic strawberry yoghurt, packet of tayto advantage crisps

    Snack – orange

    Dinner – chicken & pasta mixed with low fat mushroom condensed soup & sweetcorn

    Snack – slice of toast & a banana

    (exercise -1 hour of bootcamp :D)
     
    Last edited: 31 March 2011
  11. bexshaw

    bexshaw Member

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    don't get it? where's the haywire bit? :)
     
  12. HappyEm

    HappyEm Full Member

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    I was thinking the same thing!...there's no baddies lurking in that menu!!
     
  13. xxchristiexx

    xxchristiexx Team Reem

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    Not todays menu yesterdays lol have a look lol xx
     
  14. HappyEm

    HappyEm Full Member

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    Oh right!,ha,ha..don't worry, it's just a blip..you're back on the right track now!.
     
  15. xxchristiexx

    xxchristiexx Team Reem

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    yep i am indeed :)
     
  16. bexshaw

    bexshaw Member

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    oh yeah! i see it now! glad you're feeling reinspired again.:)
     
  17. AuntyPasty

    AuntyPasty Full Member

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    welcome Christie looks like your on the right track x x
     
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