Total Solution Restart!!!!! Need all the support i can get :)
- Thread starter Noor30
- Start date
Noor30
Silver Member
Oh right. I don't know to be honest but if it is then it's come around the wrong time!
notsoskinnymarge
Marge
Time Of The Month
WannabeSkinnyMinnie13
Gold Member
Which diet you doing now? Exante or SandS?
WannabeSkinnyMinnie13
Gold Member
Oh right- how come no more exante? I don't know what to say about chicken on S&S then lol
WannabeSkinnyMinnie13
Gold Member
What are there soups like? I do agree Exante needmore variety!
notsoskinnymarge
Marge
I think S&S recommend a small amount of protein. ... but its not a lot.
Have you had all your products ?
How much water have you drank ?
Have you had all your products ?
How much water have you drank ?
notsoskinnymarge
Marge
Have your other prodect instead of eating chicken.... its got all the vitamins you need
notsoskinnymarge
Marge
?????
If you feel it too late to have a pack, surely its too late to eat chicken ?
Im not sure I understand your logic there, but you should have all your packs each day. If you don't you could become ill, and/or stall your weight loss.
ali28
Silver Member
I've just had a mushroom soup pack, it doesn't really matter what time you have the packs as long as you have them. If I worked nights I'd prob be having something at 3am!
Having a bit of protein now and again won't hurt, but you're missing the point of total solution. Maybe working solution would be better where you can have a meal too?
It's a tough diet, takes a lot of determination, but the things that are worth having don't always come easy. Perseverance and willpower xx
Having a bit of protein now and again won't hurt, but you're missing the point of total solution. Maybe working solution would be better where you can have a meal too?
It's a tough diet, takes a lot of determination, but the things that are worth having don't always come easy. Perseverance and willpower xx
notsoskinnymarge
Marge
The S&S packs have less calories than the Exante ones, which its the reason why S&S say either have 4 packs or 3 packs plus some protein and veg.
The chicken probably has the same amount of calories as one of the S&S packs.... but has not all of the nutrients of the packs. And the chances are it will have taken you longer to deliberate over having the chicken or not, than it would have taken to have a pack. Personally, I dont think its worth it to miss a pack, and risk being ill. This kind of diet is hard enough without that.
The chicken probably has the same amount of calories as one of the S&S packs.... but has not all of the nutrients of the packs. And the chances are it will have taken you longer to deliberate over having the chicken or not, than it would have taken to have a pack. Personally, I dont think its worth it to miss a pack, and risk being ill. This kind of diet is hard enough without that.
carrieclaus
Gold Member
Ive got to agree with the others here, if you want the diet to work do "the diet" as it's meant to be done. If your weight loss stalled you'd blame the diet... We've all genuinely missed the odd pack now and again, but not intentionally replace chicken with a pack that provides 1/3 of all your nutrients, vitamins and minerals which is what your body NEEDS on a vlcd, but your 1st day on s & s your asking wether to have chicken in place of? Your doing so well with your exercise, put the same focus into your food. S & s is 4 packs or 3 packs plus protein. Give yourself the best possible chance of succeeding. We're all here to support you, I don't want to come harsh. Xxx
