Step 1 Sole Source Restart yet again

Discussion in 'Cambridge Weight Plan' started by Keen75, 2 March 2014 Social URL.

  1. Keen75

    Keen75 Full Member

    Start Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Diet:
    Cambridge Diet
    Here I am again !! Restarting tomorrow!! Fingers crossed.. Find the first week so so hard ! Any advice or tips on ways of sticking with it ?? Many thanks :) xxx
     
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  3. Painkilla

    Painkilla Member

    Hi,

    Thought I would share something with you.

    I am on SS, today is the end of day 9. At the end of day 7 I had lost 9lbs.

    My cdc told me that due to the diet I might suffer with bad breath and If it did occur I could have a sugar free chewing gum. 1-2 a day max.

    Anyway the purpose of my post is that when I have a really bad craving I chew a gum. I have tried this from day 1 and have still lost 9lbs.

    The other thing I do is put calorie free canderal sweetener in my tea/ coffee with orange top milk.

    Hope it helps.
     
  4. Keen75

    Keen75 Full Member

    Start Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Diet:
    Cambridge Diet
    Brilliant!! Thanks so much !! That's an amazing weight loss! I start and then by day three struggle and fail! But determined this time!! I'll buy the gum tomorrow!! Thanks for the tip !! Xx
     
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