Restarting at the first sign of trouble

Discussion in 'Cambridge Diet Returners' started by Staffdieter, 24 February 2010 Social URL.

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  1. Staffdieter

    Staffdieter Full Member

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    Hi, I'm restarting today. I lost 5 stone on CD Sole source last year, then maintained for almost 6 months eating all the right things and none of the wrong ones. I never really felt short changed, so I thought it had resolved a lot of my eating issues. Over the last month though, I have I have started to have more cravings, and feel unsatisfied. I have only put on 4lbs, but I feel that I need to intervene now to stop things getting any worse. I want to have a rest from all the food choices, and to see if I can reconnect with my more balanced self. Does this make sense, and does anyone have any advice?
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  3. leeds123

    leeds123 Silver Member

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    wow! what an inspiration you are. how was it getting to goal and then coming off CD? I am near goal and terrified of losing my CD crutches.

    you have done so well to maintain and how brave to do CD again as it is hard. i think its a fab idea, will give you a chance to revaluate things. keep us informed..
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