beautifulbutterfly
Full Member
Hi Everyone,
After trying dukan and getting ill from cambridge! I am back to Weight Watchers.
I'm on 27 pp a day and weigh 11stone 5pounds, realistically I want to get down to 9 and a half but im taking each day as it comes .
I work in London and live in essex so I have long days and dont sit down for dinner until sometimes half 9 if i go to the gym!!
I'm hoping a food diary will help me keep on track and if you have any comments please tell me
This is my third day and I have to admit im starving!!
Everyday with commuting walking to platforms, tube to work etc I walk at least a mile and a half a day.
I aim to go to the gym 3 times a week.
(My work pays for lunch and its always m&s so cant go anywhere else, options limited!)
1ST DAY MONDAY.
Breakfast:
Banana- 0 pp
Cherry Bakewell WW Slice 2pp
Tea & 500ml water
Lunch:
M&S Fuller for longer chicken chorizo flatbread- 7pp (yummy)
Apple- 0 pp
Coke Zero
Dinner:
5 Lemon and Pepper Sol Goujons- 5 pp
Half a tin of beans- 5 pp
Sweet potato- 4pp
Brocolli- 0pp
Glass of water
Anytime
Milk- 2pp (used on tea throughout day)
Exercise- 40 minutes crosstrainer- fat program in gym- 380 calories burnt- 7 exercise points
500ml water
Only used 25/27pp Not intentionally didn't know what to spend the remaining 2 on!
TUESDAY
Breakfast
Bowl of fresh cherries- 0pp
Peach- 0-pp
500ml Water
Lunch
M&S Hoisin Duck Wrap 10 pp (shocked with value won't have for a while)
Coke Zero
Dinner
2 x Rasher Bacon 3pp
2 Lincolnshire Sausages 6pp
1 Poached Egg 2pp
Mushrooms- 0pp
Beans- Under half a can 4pp
Glass of Water
Anytime
Milk- 2pp for tea
Exercise- Zumba Class
750ml Water
WEDNESDAY (TODAY)
Breakfast: Packet of Mini Ritz Crackers 3pp
Snack: Peach 0pp
Lunch: M&S Fuller for Longer Jerk Chicken Wrap 8 pp
Apple 0 pp
Dinner- Still Deciding!! No Gym tonight meeting friends for a few drinks- will be slimline g+ts though.. will update!!
After trying dukan and getting ill from cambridge! I am back to Weight Watchers.
I'm on 27 pp a day and weigh 11stone 5pounds, realistically I want to get down to 9 and a half but im taking each day as it comes .
I work in London and live in essex so I have long days and dont sit down for dinner until sometimes half 9 if i go to the gym!!
I'm hoping a food diary will help me keep on track and if you have any comments please tell me
This is my third day and I have to admit im starving!!
Everyday with commuting walking to platforms, tube to work etc I walk at least a mile and a half a day.
I aim to go to the gym 3 times a week.
(My work pays for lunch and its always m&s so cant go anywhere else, options limited!)
1ST DAY MONDAY.
Breakfast:
Banana- 0 pp
Cherry Bakewell WW Slice 2pp
Tea & 500ml water
Lunch:
M&S Fuller for longer chicken chorizo flatbread- 7pp (yummy)
Apple- 0 pp
Coke Zero
Dinner:
5 Lemon and Pepper Sol Goujons- 5 pp
Half a tin of beans- 5 pp
Sweet potato- 4pp
Brocolli- 0pp
Glass of water
Anytime
Milk- 2pp (used on tea throughout day)
Exercise- 40 minutes crosstrainer- fat program in gym- 380 calories burnt- 7 exercise points
500ml water
Only used 25/27pp Not intentionally didn't know what to spend the remaining 2 on!
TUESDAY
Breakfast
Bowl of fresh cherries- 0pp
Peach- 0-pp
500ml Water
Lunch
M&S Hoisin Duck Wrap 10 pp (shocked with value won't have for a while)
Coke Zero
Dinner
2 x Rasher Bacon 3pp
2 Lincolnshire Sausages 6pp
1 Poached Egg 2pp
Mushrooms- 0pp
Beans- Under half a can 4pp
Glass of Water
Anytime
Milk- 2pp for tea
Exercise- Zumba Class
750ml Water
WEDNESDAY (TODAY)
Breakfast: Packet of Mini Ritz Crackers 3pp
Snack: Peach 0pp
Lunch: M&S Fuller for Longer Jerk Chicken Wrap 8 pp
Apple 0 pp
Dinner- Still Deciding!! No Gym tonight meeting friends for a few drinks- will be slimline g+ts though.. will update!!
