Memphis
Full Member
Hi guys,
I'm doing SS (for the secons time around after a blip this summer) and have so far been 100% and not found it too difficult.
However I have a very special and important family meal on Saturday night, with a special restaurant booked.
I'm getting a lot of stick from the people going over the fact that I won't be eating (not good natured stick - actual criticism, as if by my not eating I'm ruining everyone else's night!). They've even phoned the restaurant to check they can do me grilled fish and vegetables..it doesn't matter what I say!
It's too late for me to go up the plans now in preparatino and I'm wondering, is it possible to do a single day of SS+ and go back to SS the next day? Could I have a starter portion of chicken salad or something, just to shut them all up?
The last thing I want to do is sabotage myself after all my hard work. Any advice appreciated. Basically, if I eat will I gain/get knocked out of ketosis?
I'm doing SS (for the secons time around after a blip this summer) and have so far been 100% and not found it too difficult.
However I have a very special and important family meal on Saturday night, with a special restaurant booked.
I'm getting a lot of stick from the people going over the fact that I won't be eating (not good natured stick - actual criticism, as if by my not eating I'm ruining everyone else's night!). They've even phoned the restaurant to check they can do me grilled fish and vegetables..it doesn't matter what I say!
It's too late for me to go up the plans now in preparatino and I'm wondering, is it possible to do a single day of SS+ and go back to SS the next day? Could I have a starter portion of chicken salad or something, just to shut them all up?
The last thing I want to do is sabotage myself after all my hard work. Any advice appreciated. Basically, if I eat will I gain/get knocked out of ketosis?