Rhubarb crumble, newbie needs help

Discussion in 'Syn Values' started by Loops25, 4 June 2009 Social URL.

  1. Loops25

    Loops25 Full Member

    Posts:
    320
    Likes Received:
    4
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Hi I had a homemade rhubarb crumble last night made with sweetner.

    Anyone know how i count this? :confused:

    xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    What was in it? How much rhubarb (cooked = syns), flour and butter? Give us the ingredients and we can work it out!!
     
  4. Loops25

    Loops25 Full Member

    Posts:
    320
    Likes Received:
    4
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    God knows my mom made it, nevermind i think i will say 10 sins to be on the safe side!!

    There was 3 rhubarb, flour and butter, i didn't have any custard thank god. My mom is on the SW diet but she isn't strict enough (she is at target now) xx
     
  5. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Ah, she can afford those little treats then! Well flour and butter and 5.5 syns per 28g so depending how much she put in it could be anything upwards of 10 syns so just put it down to experience and ask her kindly to work out the syn value next time!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...