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Rice and potatoes

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#1
On the sheet it says we are allowed up to 8oz of potato on days 4-7 and we are also allowed 4oz of rice or pasta.

Now, do they mean for pasta and rice, 4oz a day or per meal?

Is this the same for potatoes? because on the example it says for lunch have baby potatoes, and for dinner have 1 jacket potato.

Are you allowed to combine both potato and rice?
 
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summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Hmmm id like to know this too :)
 

kered

Gold Member
#3
medium baking potato or 6 small new potatoes or one serving of instant mashed potatoes (the kind with no added fat- read the label).
Instead of potato, you may have 4ozs of rice or pasta (cooked weight).


I would stick to it at one meal during the refeed. If you do want both potatoes and rice, then just half the amounts so have 2oz rice and 3 baby potatoes.
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#4
Okay, sounds reasonable. What if I wanted it with chicken or fish? would I half the amount of that too?
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#6
YAY!
 


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