Rice and potatoes

Discussion in 'Lipotrim Refeeding' started by Yasmine, 19 May 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    On the sheet it says we are allowed up to 8oz of potato on days 4-7 and we are also allowed 4oz of rice or pasta.

    Now, do they mean for pasta and rice, 4oz a day or per meal?

    Is this the same for potatoes? because on the example it says for lunch have baby potatoes, and for dinner have 1 jacket potato.

    Are you allowed to combine both potato and rice?
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Hmmm id like to know this too :)
     
  4. kered

    kered Gold Member

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    medium baking potato or 6 small new potatoes or one serving of instant mashed potatoes (the kind with no added fat- read the label).
    Instead of potato, you may have 4ozs of rice or pasta (cooked weight).


    I would stick to it at one meal during the refeed. If you do want both potatoes and rice, then just half the amounts so have 2oz rice and 3 baby potatoes.
     
  5. Yasmine

    Yasmine One last chance

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    Okay, sounds reasonable. What if I wanted it with chicken or fish? would I half the amount of that too?
     
  6. kered

    kered Gold Member

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    No, still keep your chicken and fish at the same weight hun.
     
  7. Yasmine

    Yasmine One last chance

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    YAY!
     
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