Rice....healthy extra

Discussion in 'Slimming World' started by lucyk, 9 February 2009 Social URL.

  1. lucyk

    lucyk Member

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    Hi, can you please confirm that I cannot have rice as a healthy extra..I see that I can have pasta but wanted to double check that I can't have rice.

    thanks!
     
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  3. lentil2

    lentil2 Gold Member

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    I can confirm that you can't have rice as a HE B.....you are right though, you can have wholemeal pasta.
     
  4. lucyk

    lucyk Member

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    thanks very much, I got myself all confused :)
     
  5. Edwin

    Edwin Silver Member

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    This has caught me out on several occasions - don't know why but I just can't seem to remember that I can't have rice as HE on a red day!! I suppose it is becasue I only do about 1 red a month but still... !!
     
  6. abigail09

    abigail09 Gold Member

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    when u want to have rice and meat do extra easy
     
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