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Rice on a red day

Discussion in 'Slimming World' started by pizzle84, 30 December 2009 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Basically im having a curry tonight but can i have rice on a red day and if so how much?
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  3. Devon Dolce

    Devon Dolce 1lb at a time!

    Sorry hun don't think rice is a HEX - you'd need to syn it! Don't know much about EE though so someone else may be along with some better info! xx
  4. malaika

    malaika Lover of Extra Easy

    Rice is free on EE... that's why I love it so much, you can have the best of both worlds!
  5. Brightonrosie

    Brightonrosie I want to be fitter again

    If you have already had your two As and 2 Bs then you will need to stick to a red day and syn your rice. If however you have only had one of each you can have an extra easy day and eat to your tummy is full xxx
  6. Donnie46

    Donnie46 Slow but sure....

    Can you change your day to an EE? That way your rice will be syn free....
  7. pizzle84

    pizzle84 I will do this!!!

    god i dont understand EE!!! iv ended up having some wholemeal pasta because i know thats a hexb
  8. malaika

    malaika Lover of Extra Easy

    EE is as easy as the name states. Honestly.
    Whatever is free on red and green is free on EE. When there is a syn value, always count the lowest. It is suggested that for a meal you have at least 1/3 of super free food but you don't have to.. it just speeds up weight loss. You can, however only have 1 HEXa and 1HEXb. Syns are the same as red or green, suggested 10 - 15.
    Hand on my heart, it is the easiest plan out as, to me, it's normal eating. I don't have to worry about going red, and counting carbs as syns or HEXs or going green and counting meat as HEXs.
    EE is the reason why I really love SW, and why I know I will maintain. I fell off the wagon prior to EE, a few times, as I found red and green so restrictive, and quite boring to be frank.
  9. Brightonrosie

    Brightonrosie I want to be fitter again

  10. malaika

    malaika Lover of Extra Easy

  11. diole

    diole Full Member

    rice on a red day is way to high and it wouldnt even be worth the sins...

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