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rice on red

I am going to try the Mediterranean lamb tray bake from the magazine for guests tonight, but would like to swap the potatoes for rice
I seem to be having a blonde moment and can't find on the HEB how much rice I am allowed.
I'm sure its on the boards somewhere but I would like a quick answer.
Thanks, will let you know how it tastes
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Last edited:
Fi, that's because rice isn't a HE on a red day hun, you will have to syn it, sorry

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