Rice Pudding

Discussion in 'Slimming World' started by DearFatty, 13 January 2009 Social URL.

  1. DearFatty

    DearFatty Silver Member

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    Did I read somewhere you can make a syn free rice pudding ?

    If so can someone please give me the recipe

    thanks
     
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  3. suepat10

    suepat10 I am one of the 63336

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    Bake 57g/2oz dry pudding rice in 568ml/1pt water (stirred well) in the oven at 160°C, Gas 3 for 45 minutes.


    Remove from the oven, strain the rice to remove the remaining water and return the drained rice to the dish. Add 284ml/½pt semi-skimmed milk (HeA or syn) and 3 level tbsp sweetener and sprinkle with a pinch of nutmeg.

    Return to the oven for 30 minutes, or until the milk heats through.
     
  4. DearFatty

    DearFatty Silver Member

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    Thanks so much. I can't wait to try this as I love rice pudding and it is sooo filling :)
     
  5. suepat10

    suepat10 I am one of the 63336

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    I found the recipe on another site and have never made it myself. I've just added the ingredients to my shopping list for tomrrow (along with the vanilla essence for the SW pancakes :) )
     
  6. Laurie

    Laurie MM addict

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    this is the recipe i follow and i love it

    50g Pudding Rice
    30g Sweetener
    550 ml Skimmed Milk
    *350ml is a HEa you could syn the remaining or add water to make up to 550ml if you dont want to use both your HEa
    Good Pinch of Nutmeg (or to taste)

    Method

    In to a pan empty the rice, sweetener and milk and a good pinch of nutmeg
    Bring to the boil, stirring all the time ( this is important or it will stick)
    When boiling, reduce the heat to a gentle simmer until most of the liquid is absorbed ( keep stiring often)
    When you reach your desired consistency usually about 20 mins + serve and enjoy your rice pudding.
     
  7. DearFatty

    DearFatty Silver Member

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    what sweetner do you use ? Its not something I have used before and wonder if there are some that are ok and others that are icky
     
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