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Rice Syns, please!

#1
Please could someone be so kind as to look up the syns for a couple of Morrisons rice products for me?

Morrisons Wild Mushroom Risotto (just add water), 120g pack

Morrisons Value Golden Savory Rice, 120g

Have searched on here but not found the ones I'm looking for.

I can post the nutritionals later if needs be.

Help much appreciated, as they aren't in my book! Cheers.
 
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#2
The rice is 100g made as directed 0.5 syns on green/EE and 8 syns on red.

Can't seem to find the risotto on the site or in my book sorry.

20 cals = 1 syn should give you an approx idea. :)
 
#3
Thanks.

Didn't think the 20 cals = 1 syn thing worked if there was a free food allowance? It would make the savoury rice 7.7 per 100g of prepared product, surely?

I don't do guesswork - been caught out in the past!

Values for it are as follows:
Per 100g, 130kcal, 1.9g protein, 28.2g carb, 1.1g fat, 120g pack size.
Free food allowance is risotto rice.

Thanks guys!
 
#5
Thanks . . . but how come it has the same value on all plans when it has a green free food allowance of risotto rice?
 
#6
The syns are per portion. You will have to take off the free food bit and work out the syns for what is left. I don't do green myself so don't know what is free but if a 1/4 is free then add 6 syns instead of 8.

Hope that helps, maybe someone with better Green day knowledge could add something too.
 
#7
The syns calculator doesn't quite work like that, I doubt, but thanks for your help anyway!

Can anyone else put it through the calculator please? Per 100g, 130kcal, 1.9g protein, 28.2g carb, 1.1g fat, 120g pack size.
Free food allowance is risotto rice.

Cheers
 


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