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Red Days Rice?

charliesworld

Full Member
S: 13st12lb C: 13st12lb G: 10st10lb BMI: 32.3 Loss: 0st0lb(0%)
I've been doing extra easy pretty much since it came out but want to try red and green days again. Is brown rice a healthy extra on red days? I thought it was but it's not listed in my book (although that should probably answer my question I was so sure it was).
Thanks
 
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catxx

Full Member
S: 10st0lb C: 9st8lb G: 8st7lb BMI: 23 Loss: 0st6lb(4.29%)
Yep, there is not enough fibre in brown rice to be a hex on a red day.
 

charliesworld

Full Member
S: 13st12lb C: 13st12lb G: 10st10lb BMI: 32.3 Loss: 0st0lb(0%)
Lol. I guess you're right. I miss having the extra heA on extra easy - perhaps I should just syn it.
 

*EB*

Gold Member
if you want a lot of rice - it may be best to swap to a Green Day, then you can keep the amount of meat lower (use HEB or syns)

xx
 




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