Food is on my mind more and more now, probably as its so cold at the moment, but also because I can see an end to my journey.
I am trying to think up ways of dealing with my food issues when I get back to "normal" food and wondered what kind of strategies and tips everyone is considering to help them keep on track. None of us want to undo our hard work so its going to mean life style changes for all of us.
An obvious one is weighing myself regularly, something I didn't do as my "big" self, yes, my head (and for that matter my whole body up to the ankles) was wedged in the sand.
But I am also thinking of finding somewhere to learn to cook properly and hopefully this will encourage me to try things I just wouldn't have eaten before or even attempted to cook -popping the top of a micromeal and shoving it in the microwave is just to easy and will only lead me down the path of disaster - but its so easy to do when you live on your own.
I am interested to know how everyone else is going to change eating habits and lifestyles.
I am trying to think up ways of dealing with my food issues when I get back to "normal" food and wondered what kind of strategies and tips everyone is considering to help them keep on track. None of us want to undo our hard work so its going to mean life style changes for all of us.
An obvious one is weighing myself regularly, something I didn't do as my "big" self, yes, my head (and for that matter my whole body up to the ankles) was wedged in the sand.
But I am also thinking of finding somewhere to learn to cook properly and hopefully this will encourage me to try things I just wouldn't have eaten before or even attempted to cook -popping the top of a micromeal and shoving it in the microwave is just to easy and will only lead me down the path of disaster - but its so easy to do when you live on your own.
I am interested to know how everyone else is going to change eating habits and lifestyles.