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Rivita Mini's and M&S Salads

Discussion in 'Slimming World' started by Eponine, 1 July 2011 Social URL.

  1. Eponine

    Eponine Member

    Hi there, I just have a quick query on the above topics.
    Why are Ryvita minis so high in syns?? 5 per pack - surely they are whole grain and good for us?

    Also - am I right in thinking If I buy an M&S superfood salad, don't pour the dressing over, the salad is syn free?

    Thanks so much
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  3. mrsthunderbolt

    mrsthunderbolt Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world-green days.
    The ryvita minis are 5 syns as the general rule of thumb is 20 calories=1 syn. I have mine as HEB quite often.
  4. Eponine

    Eponine Member

    Thank you

    Thanks for your note - I didn't realise they could be an HEB. I simply love them!!
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