Roast potato

[catherine K]

Dies any one know how many syns are in a roast potato just cooked in oil ?
Thanks.

 

[Beegee]

have a search in the syns forum you'll probably find the answer there!

 

[metrognome]

100g of roast potato is 3 syns on green/extra easy and 7.5 on red thats roasted in oil

 

[travelswithafatgirl]

You can make syn free ones though by using the same method as for syn free chips. Last week I made up a stock cube with a little boiling water, drizzled it over the potatoes before putting them in the oven and they were gorgeous.