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Roast Potatoes

S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#1
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#2
No idea hun, as I don't have roast potatoes when I do my roast, I'd imagine done with fry light they would be fine though x
 
S: 18st7lb C: 17st0.5lb G: 10st7lb BMI: 38.5 Loss: 1st6.5lb(7.92%)
#3
I think with fry light they would be fine, just count the fat content of the potato. I had mccains home roasts this week and they were in the rules.
 
S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#5
Thank you all. Does any one know the fat content of a medium sized potato as there are so many different conflicitng amounts on My fitness pal ???
 
S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#6
Same with a grilled chicken breast! :confused:
 
S: 17st10lb C: 16st4.0lb G: 11st4lb BMI: 36.8 Loss: 1st6lb(8.06%)
#7
I personally use the principle that 2 small roasties is good for me and same with chicken breast, as long as there is no skin, no visible fat and its grilled or roasted without fat it will be ok, so far this principle has suited fine :)
 
S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#8
Thanks Chala. Think i will use the same principle. I am going to do myself a small chicken breast grilled in the george foreman, couple roasties sprayed with frylight, couple tablespoons of Bisto Best pork gravy and veggies. Yummy :D
 

AmyE

Full Member
S: 17st0lb C: 16st4lb G: 11st0lb BMI: 37.9 Loss: 0st10lb(4.2%)
#11
Fry light is fine, makes nice chips too but get the buttery one instead of the olive oil one :)
 
S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#12
Thank you all. I have got the yellow fry light and used a cople squirts of that and the roasties were yummy! :D
 
S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
#13
Potatoes have a very low fat content so really wouldn't worry about it all, would have to eat a big sack to have any side effect from the tablets!
 
S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#14
Potatoes have a very low fat content so really wouldn't worry about it all, would have to eat a big sack to have any side effect from the tablets!

The old me would of ate a sack but NOT the new healthy me :D

Thanks Downsizeme X
 


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