Rockchick72's final ever weight loss diary

[rockchick72]

Putting in tomorrow's food as off to work early and back late

Extra Easy day

Breakfast
2 slices wholemeal bread 400g- HEB
250 ml semi skim milk - HEA
lean bacon, tomatoes and mushrooms

snack
banana and satsuma

lunch
home made minestrone (as yesterday)
muller light

fruit after weigh in at class

tea
home made chilli (superfree - tomato/onion/mushroom/celery/garlic)
2 taco shells (syns - 6)
20g 1/2 fat cheddar - 3

glass dry white wine - 6

 

[rockchick72]

Yay - 1.5 off really pleased. If I lost 1.5 every week I would be ecstatic

Today am going Extra Easy

Breakfast
lean bacon on 2 slices hovis wholemeal (HEB) and some mango

lunch
jacket potatoes and some left over chilli from last night (has lots of tomatoes, onions, carrots in it) and some salad


tea
tuna pasta bake with broccoli and tomatoes and HEA 40g reduced fat cheddar

might make another 1/2 syn roulade with some strawberries

syns were Options hot choc- 2 and 6 mikado - 3

 

[rockchick72]

Another EE today

My plan is

HEA - 250 mls semi skim milk

Breakfast
wholemeal roll HEB made into french toast with egg, splash milk, sweetener and cinnamon with banana, mango and 0% total


Lunch
Grilled mackerel with ginger, garlic and chilli and a salad

tea
Keema peas and spinach (made with lean lamb mince - fat drained off so will count 4 syns for this) and rice

fruit and yogurt for snacks and am def planning on making 1/2 syn roulade later and going to the gym

Am aiming for Silver Bodymagic- I did more than 6 x 15 min sessions last week so will keep on track with that. Did 20 min dog walk (brisk!) yesterday and gym for at least 30mins today

 

[Emmey1]

Your in the zone hun! Especially with the body magic keep it up well done chick!

Sent from my iPhone using MiniMins

 

[rockchick72]

Hmmm- few too many syns last night (wine and 2 Hifi bars) but I was very low the previous day and went to the gym and did some interval work and crunches so hopefully won't be too problematic. Draw a line - back on it

Today - EE

HEA - milk

Brekky
melon and pineapple

snack - Hifi bar HEB and banana


lunch
some of the left over Keema and rice from yesterday

tea
King prawn stir fry (lots of veg, garlic, ginger, chilli and soy) and noodles
yogurt

syns - wine!!!

 

[Emmey1]

Hmmm- few too many syns last night (wine and 2 Hifi bars) but I was very low the previous day and went to the gym and did some interval work and crunches so hopefully won't be too problematic. Draw a line - back on it

Today - EE

HEA - milk

Brekky
melon and pineapple

snack - Hifi bar HEB and banana

lunch
some of the left over Keema and rice from yesterday

tea
King prawn stir fry (lots of veg, garlic, ginger, chilli and soy) and noodles
yogurt

syns - wine!!!

Hey RC doesn't seem like you fell off the wagon that badly and as you saw exercise and low syns will make up for it
Have a good Saturday x

Sent from my iPhone using MiniMins

 

[rockchick72]

Haven't decided if I am Extra Easy or Green today yet

So far

Brekky
30g All bran golden crunch with 0%total banana raspberries and pomegranate seeds

Lunch
Tesco prawn and veg sushi box - 1.5 syns (I avoided the choccy - how good am I?) and some mango and apples/grapes (some may be a snack later)

Tea
not sure yet - maybe quorn bolognese pasta

Think I may go Green as then I can have another HEB and HEA cheese on the pasta as well as some milk for coffee (HEA)

Edit - got home and lovely hubby has made Quorn shepherd pie with potato and parsnip mash top. Loads of veggies in it, carrot,onion, celery, peas.Had that and a mint muller. Also had alpen light - 3 syns so total syns today 4.5

Had 6 crackerbread (HEB) 1 mini philly light pot and 1 dairylea light slice (HEA) and some grapes

Off to the gym straight after work to get my programme done - 121 session

 

[rockchick72]

Oh God - I feel fat today - maybe star week is round the corner

Does anyone else swing between feeling a million times better and not feeling like anything has changed?

Must not be discouraged and stick on plan

Today

Green

Brekky
free yogurt, banana and strawberries and 30g All Bran Golden Crunch (HEB)

snack
Apple and a few grapes

syns 5 - mini toffee crisp biscuit

lunch(quite late)
Quorn cottage pie from last night
1/2 syn jelly

after Zumba

2 slices hovis toast (HEB) and 2 syns of very light butter

40g half fat cheddar (HEA) and dairylea light slice (1/2 HEA)

milk for coffee 125 ml semi skim (1/2 HEA)

 

[rockchick72]

I was right - star week arrived today - hoping this doesn't affect weigh in too much

Today I have a long day at work but I am armed and ready

Old style Mix to Max day(loving the Green at the moment and ties in with it being star week - must have been craving carbs the last few days)

Brekky
HEA milk (for coffees) 250 ml semi skim
2 hovis toast (HEB) 2 syns v light butter and 2 boiled eggs mashed onto toast (yum) (neutral)

lunch
6 crackerbread (HEB) with 2 tubs light philly (HEA) and lean ham
plum, satsuma (RED)

toffee crisp biscuit - 5 syns

tea (early because teaching)
couscous (1 syn) with pomegranate lots of herbs, rocket, tomato, cucumber, onion,pepper
yogurt
banana
(GREEN)

Am adding in some min targets - current weight 16 3.5 or 227.5 lbs to help me calculate

1/2 lb gets me to 10lb lost - 16.3
4lbs gets me into the 15s - 15 13.5
2 more weeks body Magic 6 x 15 or 3 x 30 gets me Silver award
4.5 gets me my stone 15 13
10.5 lbs gets me 20lb lost 15 7
11.5lbs is my stone and a half 15.6
14.5 lbs is my Club 10 15.3
18lbs is into the 14s 14 13.5
18.5lbs is 2 stone 14 13

That will do for now!

 

[rockchick72]

So depressed this week

Had a really good week with lots of exercise and gained a 1lb - I am sure I will lose next week but it feels rotten

Had terrible blues and cramps this month so yesterday was a deliberate day off plan - with pizza and cheesecake - got it out of my system

I know I need to keep plugging on so back to red days I think
HEA - 250 ml milk
Breakfast
feeling a bit off colour still so will just have some fruit

snack- banana

lunch
ham salad sandwich(HEB bread)

tea
steak and lots of veg

HEA and HEB still to add - will see how I feel

 

[Emmey1]

Chin up chick! It'll work itself out in the next weeks - remember to take your measurements as you are probably losing ibches

Sent from my iPhone using MiniMins

 

[rockchick72]

I know hun- thanks.I am pretty sure just fluid retention and hormones but there we go

Going to have 3 red days = always lose better on those as a good loss will cheer me up

Today will be the day I try diet coke chicken

Breakfast
fruit and yogurt (1/2 syn)
Hifi bar
HEA milk

lunch
SW quiche- with bacon and tomato and HEA cheese and lots of salad

tea
diet coke chicken with lots of veggies

still have another HEB and syns

 

[rockchick72]

Today - staying Red

brekky
HEB Allbran golden crunch 30g, muller greek (1/2 syn) and banana

lunch
quiche with bacon, tomato, onion, pepper, rocket and HEA cheese satsuma

tea
home made burgers and butternut squash chips with cheesy leeks (made with HEA light soft cheese)

HEB 2 slices Hovis HEB and about 5 syns of light butter

 

[rockchick72]

Feeling really confident that I will have a good loss this week - so that I can kick on and get some of these mini goals. I have done SW before and never got to my Club 10 so that is a key one for me to get to.

Busy day at work today and working late so I need lots of stuff with me and need to but some more fruit (thankfully there is a Tesco right by work)

RED

Breakfast
All bran golden crunch (HEB), yogurt (1/2 syn) and nectarine

lunch
slices of ham, beef, , side salad with balsamic vinegar
syn free yogurt

tea
quiche (as above) with HEA cheese
mango
fridge raiders - 2.5 syns

Hifi bar (HEB) (at home)
HEA - 250 ml semi skim milk


will prob have an Options for another 2 syns when I get home. Keeping syns low a) because don't feel I need them and b) to make up for the start of the week when I was not on plan!

 

[rockchick72]

2.5 off for me- so that feels better

Just need 3lbs for my stone now

Going for an extra easy today. Am also going to try counting syns from 105 for the week rather than going flexi on the weekend.

Brekky
35g porridge HEB with HEA milk and berries

Banana and Alpen light cherry bar - 3 syns

lunch
jacket potato, no or low syn cottage cheese and a big mixed salad
sweetfire beetroot - 1.5 syns
melon and grapes

tea
tandoori lamb kebabs with rice (peas, sweetcorn and peppers)
vanilla vodka (2.5)
Hifi bar - 6

Syns - 105 for the week

Used today - 13

 

[Emmey1]

2.5 off for me- so that feels better

Just need 3lbs for my stone now

Going for an extra easy today. Am also going to try counting syns from 105 for the week rather than going flexi on the weekend.

Brekky
35g porridge HEB with HEA milk and berries

lunch
jacket potato, no or low syn cottage cheese and a big mixed salad
fruit and yogurt

tea
tandoori lamb kebabs with rice (peas, sweetcorn onions and peppers)

Oh your tea sounds nice! How do you tandoori the lamb? Yum

Sent from my iPhone using MiniMins

 

[rockchick72]

Dead easy Emmy (my OH actually does it)- get a bag of that tandoori massala spice (you can get it in the world foods aisle or from your local friendly Indian shop), just mix that up with fat free yogurt and a squeeze of lemon juice and chuck it in a freezer bag with your lamb or chicken or whatever to marinade for a few hours or overnight and then just bake in the oven

Yum!

 

[Emmey1]

Dead easy Emmy (my OH actually does it)- get a bag of that tandoori massala spice (you can get it in the world foods aisle or from your local friendly Indian shop), just mix that up with fat free yogurt and a squeeze of lemon juice and chuck it in a freezer bag with your lamb or chicken or whatever to marinade for a few hours or overnight and then just bake in the oven

Yum!

Duh! I have that spice too! Why didn't I think of doing that lol sorted! Thanks I'm having tandoori chicken tonight

Sent from my iPhone using MiniMins

 

[rockchick72]

Think I will go red tomorrow

Breakfast

all bran golden crunch (HEB)with
HEA - milk

Lunch
mixed salad with cottage cheese beetroot (1.5 syns) and 3 pogen crisprolls (HEB)

snacks
Alpen light bar (3)
pineapple
yogurt


tea
steak with roast butternut squash, purple sprouting broccoli

Syns used today= 4.5 +?

Syns 92 left for week

 

[rockchick72]

Ooh I've been busy and really bad at doing my diary - 1/2 off this week- I haven't been 100% and so not surprised. Still a loss though so all good

Today is Red

Brekky
muller greek (1/2 syn) HEb All Bran golden crunch and banana

lunch
1/2 pack waitrose lemon and herb chicken (1/2) salad and sweetfire beetroot (which is free if the Waitrose version)
pineapple, mango and passion fruit

tea
spiced pork fillet with broccoli, mange tout, baby corn and cheesy leeks made with HEA light soft cheese

still have another HEb and will use some milk for the other HEA

and some syns to have

I am so motivated to get 2.5 for my first stone this week- and my BMI is now into 30s not 40s - does that mean I am just obese - not morbidly obese