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Roll out of the Deli ?

I usually point rolls at about 2/2.5 points but tend to scoop out the inside bit (I know its ridiculous!!) Wouldn't take my word for it tho

my friend actually told me that today too, to scoup it out. course i cant hahahaha i gave myself 10 points i could be way over but just to be on the safe side, i had lettuce, tomatoes in it and spicy chicken


Has the power of the horn
I think you are way over, I would say it would be more like 6ish, was it spicy chicken in a tomato based sauce?
ha god thats great news and ive been feeling bad with myself all day for eating it, not its the long roll ?? not a small one :p
fair play on the baguette caroline, not as bad as what u thought.
do you like the pitta breads, they would be lower in points and u can fill them with loads!
well my first week down, delighted now i didn't have the desert yesterday or the beer sat nite (just the spirits),
i am over the moon with the 3lb weight loss - way to go!!!
must get planning tomorrows menu.

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