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Roll out of the Deli ?

#2
I usually point rolls at about 2/2.5 points but tend to scoop out the inside bit (I know its ridiculous!!) Wouldn't take my word for it tho

x
 
#3
my friend actually told me that today too, to scoup it out. course i cant hahahaha i gave myself 10 points i could be way over but just to be on the safe side, i had lettuce, tomatoes in it and spicy chicken
 

smilerjen

Has the power of the horn
#4
I think you are way over, I would say it would be more like 6ish, was it spicy chicken in a tomato based sauce?
 
#7
ha god thats great news and ive been feeling bad with myself all day for eating it, not its the long roll ?? not a small one :p
 
#12
fair play on the baguette caroline, not as bad as what u thought.
do you like the pitta breads, they would be lower in points and u can fill them with loads!
well my first week down, delighted now i didn't have the desert yesterday or the beer sat nite (just the spirits),
i am over the moon with the 3lb weight loss - way to go!!!
must get planning tomorrows menu.
 


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