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Roll out of the Deli ?

S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
#2
I usually point rolls at about 2/2.5 points but tend to scoop out the inside bit (I know its ridiculous!!) Wouldn't take my word for it tho

x
 
S: 14st2.0lb G: 9st0lb
#3
my friend actually told me that today too, to scoup it out. course i cant hahahaha i gave myself 10 points i could be way over but just to be on the safe side, i had lettuce, tomatoes in it and spicy chicken
 

smilerjen

Has the power of the horn
S: 16st6lb C: 16st6lb G: 10st7lb BMI: 36 Loss: 0st0lb(0%)
#4
I think you are way over, I would say it would be more like 6ish, was it spicy chicken in a tomato based sauce?
 
S: 14st2.0lb G: 9st0lb
#5
there was actully no sauce on the chicken it was a hot powder type thing if that makes any scense :confused:
 

smilerjen

Has the power of the horn
S: 16st6lb C: 16st6lb G: 10st7lb BMI: 36 Loss: 0st0lb(0%)
#6
ah yeah, i would say 5 max then...you could have another one! lol!
 
S: 14st2.0lb G: 9st0lb
#7
ha god thats great news and ive been feeling bad with myself all day for eating it, not its the long roll ?? not a small one :p
 

smilerjen

Has the power of the horn
S: 16st6lb C: 16st6lb G: 10st7lb BMI: 36 Loss: 0st0lb(0%)
#8
like a baguette? a baguette I would point at about 6.5 maybe?
 
S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
#12
fair play on the baguette caroline, not as bad as what u thought.
do you like the pitta breads, they would be lower in points and u can fill them with loads!
well my first week down, delighted now i didn't have the desert yesterday or the beer sat nite (just the spirits),
i am over the moon with the 3lb weight loss - way to go!!!
must get planning tomorrows menu.
 


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