Rough ideas on nando syns?

[Jen.lily11]

Hey everyone, I'm going to Nandos this weekend adjust wondering if anyone has a rough idea of the syns and what's best to eat? It is mostly chicken which you'd think would be free but they put it in fat don't they? So any tips or sun values will be fab!! Thank you

 

[HPSaucy]

I'm pretty sure that when I went I typed in Nando's on the syn directory online and it came up with some info, have a lovely time, I love Nando's x

 

[Jen.lily11]

Ahh thank you I will have a proper look now xx

 

[Maddysmum]

There's a Nando's thread on the eating out bit which you might find helpful