No Worries Salt/sodium Causes Water Retention, Even Though The Calories Are So Minimal In Soups, The Sodium Content Is Insane! Salt/sodium Plays Havock On Me & Makes The Scale Rise & That Is A Fact For I Keep My Calories In Check, For Instance Lastnight I Ate Some Pretzels & Some Sodium Ladened Chicken & I Am Up 1.5 Today, So Its Not Real Weight Gain, It Is Just The Scale Playing Tricks On Us, Drinking More Water Today & It Will Be Gone Just As Fast As It Appeared, Always Is For Me.. My Eyes Are Puffy Today Too Because Of It, Damn Sodium Hidden In Foods!