Hello all
I have another 5 weeks on LLL then I was going to go into RTM, the only thing is I could only do first session as off to India for holiday 5 days after for 3 weeks, so seems a bit pointless in only doing one session.
I would love to ask how to do RTM and how much and what foods to have. However I don't want to appear that I am trying to get advice on the cheap, but I can't think of a solution other than to take some shop bought shakes with me and stick to a low carb diet in the evenings.
Wonder what advice you guys could give me.
thanks.
I have another 5 weeks on LLL then I was going to go into RTM, the only thing is I could only do first session as off to India for holiday 5 days after for 3 weeks, so seems a bit pointless in only doing one session.
I would love to ask how to do RTM and how much and what foods to have. However I don't want to appear that I am trying to get advice on the cheap, but I can't think of a solution other than to take some shop bought shakes with me and stick to a low carb diet in the evenings.
Wonder what advice you guys could give me.
thanks.