Don't worry- it's only one week. Try not to think about Monday, just get straight back on track now and i'm sure you'll start feeling better in yourself too! For me this makes a massive difference - if i feel poo about myself, it reflects in my eating. Maybe do a bit of cleaning so your living environment is lovely (and think of the cals being burned!!), put on some inspiring music, have a little dance and shake away the cobwebs of the last couple of days! Do you have something coming up in the next few weeks or months that could act as motivation to stay on track? My 30th birthday is coming up in April so I really want to wear a 'wow' dress to my party. Anything coming up in your calander?
Sarah xx