Rubbish Week 4 Weigh-In

Discussion in 'Cambridge Weight Plan' started by minirog, 26 January 2011 Social URL.

  1. minirog

    minirog Silver Member

    Posts:
    622
    Likes Received:
    22
    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Exante
    Trying to stay positive, but really quite p'eed off.

    I'm on 810 so I know that I have to expect slower losses. I just feel like I could lose that much not doing CD at all.

    Anyone got any motivation please??
     
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  3. jfryyyy

    jfryyyy Full Member

    Posts:
    244
    Likes Received:
    7
    Start Weight:
    26st11lb
    Current Weight:
    15st12lb
    Goal Weight:
    15st0lb
    Lost(%):
    10st13lb(40.8%)
    Diet:
    Cambridge
    Motivation?

    You only need to look at yourself, the willpower it takes to deprive yourself of food for an entire month, it goes against everything your body has become used to, you've overriden that burning desire to eat the junk that's got you to be overweight in the first place.

    What's a bigger motivator than that?

    You've lost a stone in a month, most people on WW or similar can only hope to lose that sometimes in 2 months or more, you've been going strong, you've been through a month of no conventional food.

    Think of how good you're going to feel when you're at your goal weight, all the clothes you can now buy / fit into, how your life used to be before you lost the weight and how much better it is now.

    Also, the 75lbs you lost in 2010 - OUTSTANDING.

    You've proven to everyone and (especially important) yourself that you CAN do this, don't let a small loss one week take you off the rails, it all adds up.

    You're doing ever so well, stick with it and you'll have no regrets come goal time :)

    J
     
  4. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    you might find that you will make up for it in your next weigh in.
     
  5. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    I`m losing about 1lb a week, It can be a bit disheartening :(

    I guess slow off, stays off and at least it IS going down rather than up :) x
     
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