ProPoints Ruth Is On A Mission! 22.5/50

[azwethinkweiz]

I'm on day 5 of the wendy plan this week so will let you know on saturday what my weigh in is like lol xx

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[Trefoil]

Wooo Let us know!!!!!!!!!

Im currently typing up a list of green highlighted foods for the Simply Filling if anyone is interested??

Ruth
x

 

[Trefoil]

Sorry for rant earlier too!!!!

Feel LOADS better now!!!!!!!!!

Ruth
x

 

[azwethinkweiz]

I'd be interested hon, I don't have any of the weight watchers stuff myself so I'm a bit clueless sometimes lol xx

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[Jemmalb]

It's good to have a rant sometimes xx

 

[Mrsm79]

I'll have a copy Ruth please, I've always meant to find out bout the healthy and filling foods.

xxx

 

[azwethinkweiz]

Glad you feel better hon. a good rant helps sometimes! x

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[starkissedx]

Sorry you feeling down earlier, i had a mega rant few days back ha and it has totally changed my mentallity towards my weightloss. I was having days off eating very little and then seeing no weightloss and not eating before weigh in etc and my body had a STS. i was mucking my metabolism up so now taking a fresh start back to week one mentallity of ww tracking everything and being 100% honest with my food diary on here.

I was finding myself before putting on a front sometimes and not posting my intake when i wasnt happy with it ie. not eating near enough dailies. I feel much more positive and hope you do too after your rant.

Glad you had a great bday and yay not long to france xx

 

[Siandys1]

All exciting stuff, can't wait to find out how you both do on it.

All info for healthy and filling goods are a great help, cheers xx

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[azwethinkweiz]

Haha, will keep you all updated for sure I had my +2pp day yesterday after having a +18pp day the day before so my body hopefully doesn't know what's going on heehee. I have a +9pp day today so thats a nice medium xx

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[Trefoil]

I am now cross!

The meeting tonight is cancelled grrrrrr!

Tuesday WI here I come!

Ruth
X

 

[Trefoil]

Anyone know how to attach a document???

Ive finished my list!!!!!!!!!!

Ruth
x

 

[CarlyLanky140]

Hi sweetie

Think Wendy plan or simply filling will both be a good idea for u remember how far u have come already!


Morning WI is def a good idea because not eating is not a clever idea! No wonder u feel poorly!!

Hope moving to Tues goes well

Not sure about attaching docs... I can do pics on my phone but that's about it lol ... All I can see on comp is attach pic xx

 

[Trefoil]

Filling & Healthy Foods

Filling & Healthy Foods
Apple
Apricots- Fresh
Apricots- In Juice, Drained
Artichoke
Asparagus
Aubergine
Bacon- Medallions, Raw 2 40g
Banana
Beans- Aduki, Black Aduki, Borlotti, Broad, Butter, Cannellini, Flageolet, Haricot, Kidney, Mung, Pinto, Soya, cooked or canned 1 heaped tbsp 35g
Beans- French, Green & Runner
Beansprouts
Beef- Braising Steak, Lean, Raw, 1 Portion, 100g
Beef- Fillet Steak, Lean, Raw, 1 Medium Steak, 105g
Beef- Silverside, Lean, Raw, 1 Medium Portion 100g
Beef- Sirloin Steak, Lean, Raw, 1 Medium Steak, 225g
Beetroot
Blackberries
Blackcurrants- Fresh
Blackcurrants- In Juice, Drained
Blueberries
Bread- Calorie Controlled, 1 Slice, 20g
Bread, Calorie Controlled, 2 Slices, 40g
Broccoli
Brussels Sprouts
Buckwheat, 1 Tbsp, 10g
Bulgar Wheat, Cracked Wheat, Dried, 1 Medium Portion, 40g
Butternut Squash
Cabbage
Carrots
Cauliflower
Celeriac
Celery
Chapati- Made Without Fat
Cheese- Cottage, Plain, Reduced Fat, 1 Small Tub, 110g
Cheese- Quark, 1 Heaped Tbsp 55g
Cherries- Fresh
Chick Peas- Cooked or Canned, 1 Heaped Tbsp
Chick Peas- Dried, 100g
Chicken- Breast, Skinless, Raw, 1 Medium, 165g
Chicken- Breast, Skinless, Grilled, 1 Medium, 120g
Chicken- Drumstick, Skinless, Raw, Edible Portion, 47g
Chicken- Drumstick, Skinless, Cooked, Edible Portion, 44g
Chicken- Liver, Raw, 1 Portion, 100g
Chilli- Green/Red
Chinese Leaves
Cod- Raw, 1 Medium Filet, 90g
Cod- Smoked, Raw, 1 Medium Fillet, 120g
Corn On The Cob, 1 Medium, 125g
Courgette
Couscous-Wholewheat, Dried, 1 Medium Portion, 60g
Crab- Boiled, 1 Medium, 110g
Crab- Canned In Brine, 1 Small Can, 85g
Crab- Raw, 1 Portion, 100g
Cranberries
Crayfish- Raw, Medium Portion, 85g
Crumpet- 1, 60g
Crumpet- 2, 120g
Cucumber
Damsons
Dover Sole- Whole, Raw, 250g
Egg- 1 Medium, 45g
Egg- 1 Large, 65g
Egg- Quail, 2 Medium, 18g
Egg- White, 1, 32g
Fennel
Fromage frais, Low Fat, Plain, 125g
Garlic
Goat- Raw, 1 Portion, 100g
Gooseberries
Gourd (Karela)
Grapefruit-Fresh
Grapefruit- Segments In Juice, Drained
Grapes
Guava
Haddock- Raw, 1 Medium Fillet, 120g
Haddock- Smoked, Raw, 1 Medium Fillet, 120g
Halibut- Raw, 1 Fillet, 120g
Ham- Premium, 1 Medium Slice, 35g
Ham- Prepacked, 3 Thin Slices, 33g
Ham- Wafer Thin, 1 Medium Portion, 30g
Herbs- Fresh
Jelly- Crystals, Sugar Free, 1 Packet 23g
Jelly- Crystals, Sugar Free, ¼ Packet 6g
Jelly- Sugar Free, Ready To Eat, 125g Pot
Kale
Kiwi
Leek
Lemon
Lemon Sole- Raw, 170g Fillet
Lentils- cooked, 1 Heaped Tbsp 35g
Lettuce
Lime
Liver- Calf, Lamb or Pig, Raw, 1 Medium Portion, 100g
Lobster- Boiled In Shell ½ Medium 300g
Lobster- Raw, 1 Portion, 100g
Loganberries
Lychees
Mandarins- Fresh
Mandarins- In Juice, Drained
Mangetout
Mango- Fresh
Marrow
Melon
Milk- Skimmed ¼ pt 142ml
Milk- Skimmed ½ pt 284ml
Milk- Skimmed 1 pt 568ml
Milk- Soya, Unsweetened, ¼ pt 142ml
Milk- Soya, Unsweetened, ½ pt 284ml
Milk- Soya, Unsweetened, 1 pt, 568ml
Mixed Pulses- Canned or Cooked, 1 heaped tbsp, 35g
Mullet- Grey/Red, Raw, Fillet, 120g
Mushrooms- Fresh
Mussels- Boiled, 1 Medium Portion, 40g
Mussels- Boiled, Weighed With Shells, 4, 96g
Nectarine
Oats- Dry, 1 Portion, 30g
Okra
Onion
Orange
Oysters- Weighed with shells, Raw, 12, 504g
Papaya
Parsnip- 1 Medium, 90g
Passata
Passion Fruit
Pasta- Wholemeal, Cooked, 1 Medium Portion, 150g
Pasta- Wholemeal, Dried, 1 Medium Portion, 40g
Peach- Fresh
Peach- In Juice, Drained
Pear- Fresh
Pear- In Juice, Drained
Peas- Garden, Canned or Frozen, 1 Heaped tbsp, 35g
Peas- Sugarsnap
Peppers- All Types
Physalis
Pickled Beetroot
Pickled Gherkin
Pineapple- Fresh
Pineapple- In Juice, Drained
Plaice- Raw, 1 Medium Fillet, 130g
Plantain- Cooked, 1 Medium, 179g
Plums
Pollock, Raw, 1 Fillet, 105g
Pomegranate
Pork- Escalope, Raw, 1 Medium, 130g
Pork- Fillet, Lean, Raw, 1 Portion, 100g
Pork- Leg Joint, Lean, Roasted, 1 Medium Slice, 35g
Pork- Loin Steak, Lean, Raw, 1 Medium, 150g
Pork- Tenderloin, Raw, 1 Medium Portion, 150g
Porridge- Made with 30g Oats, Cooked in Water
Potatoes- Old/New, Boiled, 1 Medium Portion, 150g
Potatoes- Old/New, Raw, 1 Medium Portion, 150g
Potatoes- Mashed, Plain, 1 tbsp, 45g
Potatoes- Mashed, Plain, 1 Medium Portion, 150g
Potatoes- Sweet, 1 Medium, 150g
Prawns- King, Cooked, 1 Portion, 100g
Prawns- King, Raw, 8, 64g
Prawns- Peeled, 1 Medium Portion, 60g
Prawns- Tiger, Cooked & Peeled, 1 Portion, 100g
Prunes- In Juice, Drained, 1 Small Can, 210g
Puffed Wheat- No Added Sugar/Salt, 1 Medium Bowl- 20g
Pumpkin
Quinoa- Dried, 1 Portion, 100g
Quorn- Fillet, 1, 51g
Quorn- Mince, 1 Portion, 100g
Quorn- Pieces, 1 Portion, 175g
Rabbit- Raw, Medium Portion, 130g
Radish
Raspberries- Fresh
Raspberries- In Juice, Drained
Rhubarb- Fresh
Rice- Brown, Boiled, 1 Medium Portion, 150g
Rice- Brown, Dried, 1 Medium Portion, 60g
Rocket
Salmon- Pink, Drained, ½ can, 106g
Salmon- Raw, 1 Fillet, 130g
Salmon- Red, Drained, ½ can, 106g
Sardines, Raw, 1 Portion, 100g
Satsumas
Scallops, Raw, 1 Portion, 100g
Shallots
Sharon Fruit (Persimmon)
Shrimps- Raw, 1 Medium Portion, 60g
Soya Mince-Moist, 1 Portion, 100g
Spices- Fresh
Spinach
Spring Onions
Squid- Raw, 1 Medium Portion, 60g
Strawberries- Fresh
Swede
Sweetcorn- Canned, 2 tbsps, 60g
Sweetcorn- Baby
Tofu- Regular/Smoked, 1 Medium Portion, 50g
Tomato- Any Type
Trout- Raw, 1 Medium Fillet, 115g
Trout- Rainbow, Raw, 1, 230g
Tuna- Springwater, Drained, 1 Small Can, 70g
Tuna- In Brine, Drained, 1 Small Can, 70g
Tuna- Raw, 1 Medium Steak, 140g
Turbot- Raw, 1 Portion, 100g
Turkey- Breast, Skinless & Boneless, Raw, 1, 125g
Turkey- Roasted, 2 Medium Slices, 50g
Turkey- Steak, Raw, 1 Medium, 150g
Turkey- Thigh, Diced, Raw, 1 Medium Portion, 100g
Turkey- Wafer Thin, 1 Medium Portion, 30g
Turnip
Venison- Haunch Meat Only, Raw, 1 Medium Portion, 120g
Water Chestnuts
Watercress
Wholegrain Wheat Cereal- (Like Shredded Wheat), 1 Serving, 45g
Yam- 1 Medium, 100g
Yogurt- Greek 0% Fat, 1 Pot, 150g
Yogurt- Soya, Plain, 1 Pot- 150g
Yogurt- Low Fat, Plain, 1 Pot, 150g
Yogurt- Virtually Fat Free, Plain, 1 Pot, 150g

 

[CarlyLanky140]

U star!x

 

[Trefoil]

Hi sweetie

Think Wendy plan or simply filling will both be a good idea for u remember how far u have come already!


Morning WI is def a good idea because not eating is not a clever idea! No wonder u feel poorly!!

Hope moving to Tues goes well

Not sure about attaching docs... I can do pics on my phone but that's about it lol ... All I can see on comp is attach pic xx

I couldnt do the docs they were too big so posted instead!!!

Im looking forward to the change- had my shifts at work changed again so ill be having my last Wednesday WI next week (trying to change it) I have realised that im making myself ill and it needs to stop!!!

V Excited about the change woo

How are you?

Ruth
x

 

[CarlyLanky140]

I'm good thanks! Tues is the day all the best people WI lol!! Xx

 

[Trefoil]

Indeed I can't wait to be a Tuesday weigher! Time to do my shopping list for tomorrow! Will post what I buy!

Just weighed myself and I'm up a lot! However totm, I'm full of food and it's the evening! I'm looking at a 7.5 gain (official gain 5.5) crumbs I have no idea how to pull this one back!!!!!! It's dreadful

Ruth
X

 

[CarlyLanky140]

U can do it!!! will mostly be having just eaten... Plenty of water, AP and morning WI xx

 

[Trefoil]

I'll do my water trick and earn some APs and I'll see if it helps! How can I gain that much in a week I've not been too bad!

Makes me even more determined to shift it though I want to be out of the 13s by the end of September when I go to Center Parcs! Hope I can do it slowly but surely

Ruth
X