Ruth's Journey To A Healthier Tummy- Experiments!

[Trefoil]

I was doing weightwatchers, then went on holiday last week and havent got the swing back yet!! (so in other words im being a pig and not dieting at all at the moment ) I did do exante a few times but just found it really tough sticking to very low cal long term.

decided i needed a change, weightwatchers just doesnt seem to work for me, i need variance every day

Oh no! Well dont worry you'll soon be back on track

This is such a great plan I couldn't recommend it any higher the forum is amazing really motivational and it's nice to only think 'I can have that tomorrow'

Hope you're ok!

Ruth
X

 

[Trefoil]

Tuesday WI!

Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)

Really pleased with that! ID today instead of an UP really looking forward to it!

Ruth
X

 

[Trefoil]

ID Day!

Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)

Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 150g Uncooked Pasta (234)
Olive Oil 1 Tbsp (120)
Tbsp Light Mayo (35)

Dinner (I'm guessing based on salads I've had before!!)
Lettuce
Tomatoes
Red Onion
Homemade Coleslaw
Tuna Mayo

30 Minutes Walking 138 Calories Burnt

/1200 Eaten

2 Litres Of Water Drank

Ruth
X

 

[roosnanny]

afternoon Ruth.
i so love to see what you're having,you come up with wonderful ideas.
xx

 

[Trefoil]

afternoon Ruth.
i so love to see what you're having,you come up with wonderful ideas.
xx

Awww thanks!! Good Afternoon Too!!!!

I do love to plan

How are you doing?

Ruth
x

 

[Trefoil]

ID Day!

Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)

Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 100g Uncooked Pasta (156)
Olive Oil 1 Tbsp (120)
Pepsi Max (2)

Dinner
Mixed Leaves (20)
Tomatoes (13)
Red Onion, Yellow & Red Pepper (64)
Cucumber (8)
Radishes (5)
100g Fresh Ideas Salad Dressing Honey & Mustard (114)
McVities Oat & Syrup Flapjack (293)
Pepsi Max (2)

30 Minutes Walking 138 Calories Burnt

1085/1200 Eaten

2 Litres Of Water Drank

Ruth
X

 

[roosnanny]

not bad thanks hun.
nothing more for me tonight,think i've gone a little over what i should have,and prepare me for
DD tomorrow.
xx

 

[MinnieMel]

not bad thanks hun.
nothing more for me tonight,think i've gone a little over what i should have,and prepare me for
DD tomorrow.
xx

You and me both!

 

[Trefoil]

I'm sure that you'll both do well tomorrow!

I do love to plan!!'

Ruth
X

 

[Trefoil]

Wednesday WI!

Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)
Wednesday 13,3.5 (Post ID) 6AM

Had such a yummy day food wise yesterday- sooo pleased!!!!
Hopefully it will show tomorrow morning!!!

TOTM has turned up too so I'm doubly pleased with the result!

Ruth
X

 

[Trefoil]

DD Day!

Breakfast
1 Slice Lidl Bread (85)
1 Tsp Golden Syrup
19ml Skimmed Milk (16)
Tea, Black (2)

Lunch
WW Mediterranean Vegetable Soup (100)
Black Coffee x2 (4)

Dinner
Mini Kievs x4 (196)

30 Minutes Walking 138 Calories Burnt

408/424 Eaten

2 Litres Of Water Drank

Ruth
X

 

[hannata]

lol i see you like golden syrup on.... toast? =P

I'm just amazed at how well you streeeeetch your calories!

 

[roosnanny]

afternoon,looks like a good menue again.

 

[Trefoil]

Thank You!!!!

I LOVE GOLDEN SYRUP ON TOAST!!!!

I had nothing else in the cupboard!!

Ruth
x

 

[Trefoil]

Just wanted to let u all know!

Was poorly yesterday and used DD allowance on Lucozade *slaps face with palm*

I was gutted and soooo worried!

But- I have lost 1lb, broken the 13,3 barrier, it's TOTM!!!! I am sooooo pleased!!!!!

13,2 wooooo!!

Thanks for all of your support! I really struggled with the ID thing this week- I was starving on the evenings!

Ruth
X

 

[Trefoil]

Thursday WI!

Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)
Wednesday 13,3.5 (Post ID) 6AM
Thursday 13,2!!!!!!!! (Post Lucozade Day...) 6AM

Sooooo pleased
I am on target to hit my goals! 2lbs away from 1.5 stone
I will cry when I see a 12 on those scales! It will have been five years since I was lower than 12,11 and I can't tell you how wonderful that would feel!

Ruth
X

 

[oasis6918]

Sounds great, your doing really well x

 

[MinnieMel]

Just wanted to let u all know!

Was poorly yesterday and used DD allowance on Lucozade *slaps face with palm*

I was gutted and soooo worried!

But- I have lost 1lb, broken the 13,3 barrier, it's TOTM!!!! I am sooooo pleased!!!!!

13,2 wooooo!!

Thanks for all of your support! I really struggled with the ID thing this week- I was starving on the evenings!

Ruth
X

Thursday WI!

Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)
Wednesday 13,3.5 (Post ID) 6AM
Thursday 13,2!!!!!!!! (Post Lucozade Day...) 6AM

Sooooo pleased
I am on target to hit my goals! 2lbs away from 1.5 stone
I will cry when I see a 12 on those scales! It will have been five years since I was lower than 12,11 and I can't tell you how wonderful that would feel!

Ruth
X

Awesome!!! This is really working for you!!! Go, Ruth!!!

 

[slimmerwithin]

How much have you lost in total now Ruth. You are doing do well x

 

[loulabelle81]

Ah well done Ruth!!!! X