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Rye Bread

Discussion in 'Weight Watchers' started by Loulabella, 26 June 2008 Social URL.

  1. Loulabella

    Loulabella Gonna be skinny!

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    Hey! Help needed with rye bread.

    DOes anyone know the points value for rye bread? Have bought a loaf from Sainsbury's bakery and as I am slicing it myself need to know points per weight - any ideas??? x x x
     
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  3. Loulabella

    Loulabella Gonna be skinny!

    Posts:
    2,042
    Likes Received:
    61
    Start Weight:
    12st3lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st11lb(22.81%)
    Diet:
    Weight Watchers
    Oooh - think I found it!
    Nutrition FactsServing Size
    1 oz (28.3 g) 1 slice (32.0 g) 1 slice, snack-size (7.0 g) 1 slice, thin (20.0 g) Amount Per Serving
    Calories 73

    Calories from Fat 8


    % Daily Value*

    Total Fat 0.9g

    1%

    Saturated Fat 0.2g

    1%

    Polyunsaturated Fat 0.2g


    Monounsaturated Fat 0.4g


    Cholesterol 0mg

    0%

    Sodium 187mg

    8%

    Total Carbohydrates 13.7g

    5%

    Dietary Fiber 1.6g

    7%

    Sugars 1.1g


    Protein 2.4g


    Vitamin A 0%•Vitamin C 0%Calcium 2%•Iron 4%* Based on a 2000 calorie diet
     
  4. Loulabella

    Loulabella Gonna be skinny!

    Posts:
    2,042
    Likes Received:
    61
    Start Weight:
    12st3lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st11lb(22.81%)
    Diet:
    Weight Watchers
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