I will rephrase what I said about the syn value as that wasnt really the issue, but about the fact that they are wholegrain and low fat like ryvita minis, which can be taken as a HE. I havent tried them yet but have 2 packs of smokey bacon and wanted to know if I can HE them or syns them.
Sorry if I confused people but I am new to SW and trying to get to grips with it, hence me asking daft questions at times!!