Kron
Target Member
Hi
I have just come across this forum and having a quick look around was quite impressed with the support, recipes etc, so thought i would sign up.
I am a target member at my group, so on the maintenance part now, which is very important to me. I hear stories of people achieving great weight losses then so many years later have fallen back on old habits gaining more than when they started, someting I want to avoid.
In May 2010 my daughter started s/w and I couldnt believe how much she was eating and losing, so I said I would join with her after my holiday.
In July 2010 I started - i had never been on any diet before and was quite nervous about having to nibble lettuce for ever !
By Feb 2011 i had lost 3 stone - and was looking good and a target member. i maintained for a while, but found weight was still slowly going down, so opted to reduce target by 7lbs, and luckily reached it quite quickly.
So here i am at my target weight, happy, healthy and wishing everyone on their journey the best of luck - you can do it, I did - and eating salad, veg, fruit was not my thing!
I am looking forward to trying new recipes, this is not a diet but a healthy eating plan giving you the tools to manage your weight so you can live your life without feeling too deprived
btw - I did RED cos I love my meat, and now expanding into EE to maintain which is quite a change for me as I can now incorporate pasta, rice etc - so keep those recipes coming
I have just come across this forum and having a quick look around was quite impressed with the support, recipes etc, so thought i would sign up.
I am a target member at my group, so on the maintenance part now, which is very important to me. I hear stories of people achieving great weight losses then so many years later have fallen back on old habits gaining more than when they started, someting I want to avoid.
In May 2010 my daughter started s/w and I couldnt believe how much she was eating and losing, so I said I would join with her after my holiday.
In July 2010 I started - i had never been on any diet before and was quite nervous about having to nibble lettuce for ever !
By Feb 2011 i had lost 3 stone - and was looking good and a target member. i maintained for a while, but found weight was still slowly going down, so opted to reduce target by 7lbs, and luckily reached it quite quickly.
So here i am at my target weight, happy, healthy and wishing everyone on their journey the best of luck - you can do it, I did - and eating salad, veg, fruit was not my thing!
I am looking forward to trying new recipes, this is not a diet but a healthy eating plan giving you the tools to manage your weight so you can live your life without feeling too deprived
btw - I did RED cos I love my meat, and now expanding into EE to maintain which is quite a change for me as I can now incorporate pasta, rice etc - so keep those recipes coming