Constantly try and talk yourself out of doing CD? When I am not on CD and just before I start I a so motivated and feel like I have to do it because nothing else is working. As soon as I start my subconscious starts nagging away and saying "you don't need to do this" "Just eat healthily and lose the weight slowly" It's too hard" "I'm going to be miserable whilst I am on CD"
Sound familiar? And then you come off the diet and all the plans for healthy eating go out of the window and you start making plans to get back on CD. Back to the start and repeat.
Sound familiar? And then you come off the diet and all the plans for healthy eating go out of the window and you start making plans to get back on CD. Back to the start and repeat.