I know and I keep telling myself I got weighed a day early and I feel bloated and had tea before he came which I didnt do last week....all reasons for not losing what I expected too....but I do feel gutted like someone just kicked me
Yes I think that is a bit demotivating for week 2 but everybody says that it comes off the next week. I'm worried too cos the scales haven't moved with me for 4 days but it must come off on this level of calories. So I'm going to watch to see how you do next week. Hope you're drinking all the water- I'm not nearly as much as I should but could be that. Also your body is probably trying to hold on to its fat just now. Anyway, good luck this week x
As Broxi said, there's no way you can't lose weight on this diet if you're sticking to it correctly. And I find that, on the weeks that I have a small loss, I'll have lost more inches. I bet you'll have a great result next week. Stay positive! xx
Hey
Your doing really well... dont be disheartned hon, our bodies work in strange ways.. It will come off though when I have had smaller losses the week after I usually have a bigger loss.
keep smiling your doing so well x