Safe exercise on a VLCD

Discussion in 'Fitness Health and Exercise' started by Abyss, 29 January 2013 Social URL.

  1. Abyss

    Abyss Schwing !

    Start Weight:
    14st7lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(6.4%)
    Diet:
    LighterLife Total
    Any tips ?
    I don't want to build up muscle just boost my weight loss at the moment ...
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    walking :)
     
  4. BIGTsmallt

    BIGTsmallt Full Member

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    Power walking, or interval power walking!
     
  5. Caz

    Caz Slimming down the aisle

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    You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.
     
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