Discussion in 'Fitness Health and Exercise' started by Abyss, 29 January 2013.
Any tips ?
I don't want to build up muscle just boost my weight loss at the moment ...
Power walking, or interval power walking!
You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.
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