Safe exercise on a VLCD

Discussion in 'Fitness Health and Exercise' started by Abyss, 29 January 2013.

  1. Abyss

    Abyss Schwing !

    Any tips ?
    I don't want to build up muscle just boost my weight loss at the moment ...
  2. gina_b

    gina_b Les Mills Fitness Freak

    walking :)
  3. BIGTsmallt

    BIGTsmallt Well-Known Member

    Power walking, or interval power walking!
  4. Caz

    Caz Slimming down the aisle

    You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.

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