Sahara's quest for chin reduction ; ))

[biggusburdus]

Ooh, now that sounds promising! I need to look into that further!

 

[hannata]

Yes I love doing 5-5. I do full fasts but you can split it into meals and have your down cals spread over eg start down on Sunday night: 200 cals. Monday breakfast 100, and Monday lunch 200 brings you to a 500 total. (you can do it any way you like that's just an example)

Its not for everyone but I certainly find it easier to manage and get less of the tiredness I would have got on a full down day x

Sent from my iPhone using MiniMins

 

[Sahara]

I'm gonna give it a go, after I've got the weekend out of the way!

 

[Paulinegin]

Good HANN'S WAY JUDDDing luck!

P x

 

[hannata]

Yaaay hannahs way is awesome if I do say so myself xx

Sent from my iPhone using MiniMins