Sainsburys Basic Strawberry Jam

Discussion in 'Syn Values' started by TazS, 7 February 2011 Social URL.

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  1. TazS

    TazS Full Member

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    Had it on my toast this morning but not sure on the syn value. Searched the forums but had nothing...Help?
     
    TazS, 7 February 2011
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  3. Circes

    Circes Strutting her stuff

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    Where there is no free food allowance you can use the 1 syn for every 20 calories rule of thumb
     
    Circes, 7 February 2011
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  4. TazS

    TazS Full Member

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    cheers.
     
    TazS, 7 February 2011
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