Sainsburys Basic Strawberry Jam

Discussion in 'Syn Values' started by TazS, 7 February 2011 Social URL.

  1. TazS

    TazS Full Member

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Extra Easy (SW)
    Had it on my toast this morning but not sure on the syn value. Searched the forums but had nothing...Help?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Where there is no free food allowance you can use the 1 syn for every 20 calories rule of thumb
     
  4. TazS

    TazS Full Member

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Extra Easy (SW)
    cheers.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...