Sainsburys Basic Strawberry Jam

Thread starter TazS
Start date 7 February 2011

TazS

Full Member

S: 17st0lb C: 17st0lb G: 13st0lb BMI: 37.3 Loss: 0st0lb(0%)

7 February 2011

#1

Had it on my toast this morning but not sure on the syn value. Searched the forums but had nothing...Help?

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C

Circes

Strutting her stuff

S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)

7 February 2011

#2

Where there is no free food allowance you can use the 1 syn for every 20 calories rule of thumb

TazS

Full Member

S: 17st0lb C: 17st0lb G: 13st0lb BMI: 37.3 Loss: 0st0lb(0%)

7 February 2011

#3

cheers.

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