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Sainsburys green Thai chicken

Discussion in 'Syn Values' started by Rhianne, 5 April 2010 Social URL.

  1. Rhianne

    Rhianne New Member

    Happy Easter weekend everyone!

    Could someone please help me with the syn value of these delicious steam/microwave meals

    sainsburys green Thai chicken 400g
    nutritional values per 100g
    energy 378kg
    kj 98 kcal
    protein 7.1g
    carb 13g
    sugars 0.9g
    fat 1g
    fibre 0.6g
    salt 0.26g
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    Circes Strutting her stuff

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    Sainsbury's Super Naturals, Green Thai Chicken Curry with Jasmine Rice, chilled 400g pack

    [​IMG] 14½ Syns on Extra Easy [​IMG] Original 16 Syns [​IMG] Green 14½ Syns
  4. Rhianne

    Rhianne New Member

    Oh good god!!!!

    That's the one! Thank you so much for helping me out with this. Won't be buying it ever again tho!!!

    Thanks again
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