Sainsburys green Thai chicken

Discussion in 'Syn Values' started by Rhianne, 5 April 2010 Social URL.

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  1. Rhianne

    Rhianne New Member

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    Happy Easter weekend everyone!

    Could someone please help me with the syn value of these delicious steam/microwave meals

    sainsburys green Thai chicken 400g
    nutritional values per 100g
    energy 378kg
    kj 98 kcal
    protein 7.1g
    carb 13g
    sugars 0.9g
    fat 1g
    fibre 0.6g
    salt 0.26g
     
    Rhianne, 5 April 2010
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    Circes Strutting her stuff

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    Sainsbury's Super Naturals, Green Thai Chicken Curry with Jasmine Rice, chilled 400g pack

    [​IMG] 14½ Syns on Extra Easy [​IMG] Original 16 Syns [​IMG] Green 14½ Syns
    ​
     
    Circes, 5 April 2010
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  4. Rhianne

    Rhianne New Member

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    Oh good god!!!!

    That's the one! Thank you so much for helping me out with this. Won't be buying it ever again tho!!!

    Thanks again
     
    Rhianne, 5 April 2010
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