sainsburys spicy tomato, coriander and lime sauce (for fish)

Discussion in 'Syn Values' started by Onedayskinny, 14 May 2011 Social URL.

  1. Onedayskinny

    Onedayskinny Full Member

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    Hi just wondered the syn value of this, want to have it with my tuna tonight...

    54cals per 100g

    Fat 2.7g per 100g

    Not sure what other info u need x
     
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  3. laughingitoff

    laughingitoff Full Member

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    I think it is about 2.5? I'm not sure :( I'm new the slimming world! Only started this week :d x
     
  4. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories so 2.5 syns per 100g
     
  5. clare_louise

    clare_louise Member

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    Hi,

    Just looked it up, is it:
    'Sainsbury's Spicy Tomato Coriander & Lime Sauce, chilled, 150g pouch' ?

    If so it is 4 syns for the pouch on all plans.

    Hope this helps x
     
  6. Onedayskinny

    Onedayskinny Full Member

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    Yep that's it! Thank you x
     
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