Sainsbury's stuff


One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Not even all fat-free yoghurts are syn free so you have to be really careful.

This is the only one I could find and I'm not sure it's the one you're talking about

Sainsbury's Be Good to Yourself, Natural Yogurt, Virtually Fat Free 100g

0 Syn on Extra Easy
Original Free
Green Free

And as for the croissants!

Sainsbury's All Butter Croissants, 4/8 pack 44g each

9½ Syns on Extra Easy
Original 9½ Syns
Green 9½ Syns