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Sainsbury's Wrap - Syn Value Please!

Discussion in 'Syn Values' started by louise1985, 22 June 2010 Social URL.

  1. louise1985

    louise1985 Member

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    Please can someone help - I had a mozarella, rocket, tomato and pesto wrap from Sainsbury's today but I cannot find the syn values online or in my food directory (although mine is from 2007!)

    If anyone can help it would be much appreciated, I think it is going to be bad anyway!
    Thanks.
     
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  3. Circes

    Circes Strutting her stuff

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    Do you know how many calories were in it? Rough guide without any HEAs or free foods would be 1 syn for every 20 calories.
     
  4. louise1985

    louise1985 Member

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    I don't i'm afraid, I should have kept the wrapper but I threw it away... I thought I would be able to find it in my food diary.
     
  5. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Bread, Wraps, all varieties 62g average


    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 8½ Syns [​IMG] Green 8½ Syns




    Basic/Non Branded Foods Cheese, basic, Mozzarella 28g


    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns




    Basic/Non Branded Foods Dressing, Pesto sauce, green 1 level tbsp


    [​IMG] 4 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 4 Syns



    So a minimum of 15.5 syns but probably more as 28g cheese is not a lot.
     
  6. becks201003

    becks201003 I will achieve 10 stone!!

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    Sorry I can't find it either, odd as all the butties are listed online
     
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