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Sainsbury's Wrap - Syn Value Please!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Do you know how many calories were in it? Rough guide without any HEAs or free foods would be 1 syn for every 20 calories.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Basic/Non Branded Foods Bread, Wraps, all varieties 62g average


8½ Syns on Extra Easy
Original 8½ Syns
Green 8½ Syns





Basic/Non Branded Foods Cheese, basic, Mozzarella 28g


3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns





Basic/Non Branded Foods Dressing, Pesto sauce, green 1 level tbsp


4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns




So a minimum of 15.5 syns but probably more as 28g cheese is not a lot.
 

becks201003

I will achieve 10 stone!!
S: 15st12lb C: 12st5lb G: 10st0lb BMI: 28.8 Loss: 3st7lb(22.07%)
#5
Sorry I can't find it either, odd as all the butties are listed online
 


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