Discussion in 'Syn Values' started by Rachjw2504, 2 June 2014.

  1. Rachjw2504

    Rachjw2504 Member

    Just bought sainsburys bulgar wheat, chickpea & quinoa, ready to eat.
    Has anyone tried this and is it syn free?

    thank you.
  2. lardylady

    lardylady Well-Known Member

    According to syns online, a 250g pack has 11 syns on Green/EE and 22.5 syns on Original.
  3. Rachjw2504

    Rachjw2504 Member

    Ohh gosh really. I thought all that stuff was free :(
    thank you for looking.
    Cous cous it is then
  4. lardylady

    lardylady Well-Known Member

    When i first started SW I used to assume that a lot of foods like this were free or low syn. I always check syn values before I buy now!
  5. lentil2

    lentil2 Well-Known Member

    Those items are free foods.....however, it probably has oil in there somewhere unfortunately.
  6. According to their website it contains sunflower oil. 3.3% fat. Check the ingredients list and the nutritional value on your packet to check.
  7. Rachjw2504

    Rachjw2504 Member

    Thank you everyone

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