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Sainsburys

Discussion in 'Syn Values' started by Rachjw2504, 2 June 2014 Social URL.

  1. Rachjw2504

    Rachjw2504 Member

    Just bought sainsburys bulgar wheat, chickpea & quinoa, ready to eat.
    Has anyone tried this and is it syn free?

    thank you.
     
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  3. lardylady

    lardylady Gold Member

    Start Weight:
    18st12lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st10lb(46.21%)
    Badges:
    Maintainer
    Diet:
    Slimming World: Green Days
    According to syns online, a 250g pack has 11 syns on Green/EE and 22.5 syns on Original.
     
  4. Rachjw2504

    Rachjw2504 Member

    Ohh gosh really. I thought all that stuff was free :(
    thank you for looking.
    Cous cous it is then
     
  5. lardylady

    lardylady Gold Member

    Start Weight:
    18st12lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st10lb(46.21%)
    Badges:
    Maintainer
    Diet:
    Slimming World: Green Days
    When i first started SW I used to assume that a lot of foods like this were free or low syn. I always check syn values before I buy now!
     
  6. lentil2

    lentil2 Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st4.5lb(9.54%)
    Diet:
    SW
    Those items are free foods.....however, it probably has oil in there somewhere unfortunately.
     
  7. According to their website it contains sunflower oil. 3.3% fat. Check the ingredients list and the nutritional value on your packet to check.
     
  8. Rachjw2504

    Rachjw2504 Member

    Thank you everyone
     
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