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salad / veg - to count cals or not??


Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
I wasnt going to count the cals in salad and veg ( exc potatoes, peas and s/corn) does anyone else do this or do you think i should weigh and count everything.....i go to the gym every morning for an hour and a half and burn anything from 750 to 1100 ( i use a heart rate monitor so i know its accurate) so i figured the few extra cals from veg/salad wont be that drastic!!

any assstance would be appriecated....:wave_cry:

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Gold Member
S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
veg i tend to use the individual steam bags and i dont tend to count salad stuff as its pretty low cal anyway

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