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salad / veg - to count cals or not??

Discussion in 'SlimFast' started by stephie77, 3 January 2011 Social URL.

  1. stephie77

    stephie77 Silver Member

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    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    I wasnt going to count the cals in salad and veg ( exc potatoes, peas and s/corn) does anyone else do this or do you think i should weigh and count everything.....i go to the gym every morning for an hour and a half and burn anything from 750 to 1100 ( i use a heart rate monitor so i know its accurate) so i figured the few extra cals from veg/salad wont be that drastic!!

    any assstance would be appriecated....:wave_cry:

    cheers
    x
     
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  3. kazzymc

    kazzymc Gold Member

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    Lost(%):
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    Diet:
    slimfast
    veg i tend to use the individual steam bags and i dont tend to count salad stuff as its pretty low cal anyway
     
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