salad / veg - to count cals or not??

[stephie77]

I wasnt going to count the cals in salad and veg ( exc potatoes, peas and s/corn) does anyone else do this or do you think i should weigh and count everything.....i go to the gym every morning for an hour and a half and burn anything from 750 to 1100 ( i use a heart rate monitor so i know its accurate) so i figured the few extra cals from veg/salad wont be that drastic!!

any assstance would be appriecated....:wave_cry:

cheers
x

 

[kazzymc]

veg i tend to use the individual steam bags and i dont tend to count salad stuff as its pretty low cal anyway