• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



salami

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Salami varies loads depending on the type and brand, some are fattier than others.

This is a general guideline:


Salami, Danish, 100g 20
Salami, French, 100g 11½
Salami, German, 100g 10
Salami, Milano, 100g 12
Salami, Napoli, 100g 10½
Salami, Italian, 100g 12
Salami, peppered, 100g 13½
 
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#3
Does this help????

Salami, Danish, 100g 20
Salami, French, 100g 11½
Salami, German, 100g 10
Salami, Milano, 100g 12
Salami, Napoli, 100g 10½
Salami, Italian, 100g 12
Salami, peppered, 100g 13½
 
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#4
just realised that someone had already added this list lol x
 


Similar threads



Top