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Salt

#5
But that's in all your food (so read the label as most stuff has it added already), not like, just a teaspoon added to stuff! I'm sure you know that, but just saying.
 

jaylou

Gold Member
#6
And if it lists sodium then you need to multiply it by 2.5 too....

Hidden salt is b-a-d! Especially in tinned soup etc. Grr!!
 


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