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Salt

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#2
You shouldn't have more than 6g of salt a day according to government guidelines and I'm not sure if it actually has any syns.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Yep - salt is syn-free but as said the recommended limit is 6g a day. That's a teaspoon only.
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#5
But that's in all your food (so read the label as most stuff has it added already), not like, just a teaspoon added to stuff! I'm sure you know that, but just saying.
 

jaylou

Gold Member
#6
And if it lists sodium then you need to multiply it by 2.5 too....

Hidden salt is b-a-d! Especially in tinned soup etc. Grr!!
 


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