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S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
You shouldn't have more than 6g of salt a day according to government guidelines and I'm not sure if it actually has any syns.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yep - salt is syn-free but as said the recommended limit is 6g a day. That's a teaspoon only.
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
But that's in all your food (so read the label as most stuff has it added already), not like, just a teaspoon added to stuff! I'm sure you know that, but just saying.


Gold Member
And if it lists sodium then you need to multiply it by 2.5 too....

Hidden salt is b-a-d! Especially in tinned soup etc. Grr!!

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