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Sam's food diary....here we go :-)

S: 14st7lb C: 14st7lb G: 10st0lb BMI: 30.9 Loss: 0st0lb(0%)
#1
Hello Ladies

So im new on here, i started WW again on Tuesday 26th May so im on my second say now :eek:...so far so good!!! I did WW a few year ago now and lost 4 and a half stone, then last year i quite smoking and piled on just over a stone and a half, so i need to get back down to 10st which is my ideal weight. Im getting married next May and would love to be back in my size 10 clothes and not my 12's :copon:!!! Its taken me so long to get back om track and i really hope i can do it this time again, i just find it really hard to stay motivated latley and i dont know why....oh yes i do, i love food way to much lol. Ok so im going to post my food diary for yesterday and today and so on.......As i have not dont this in a while please correct me if my points are not right or if you have any tips or advise for me ladies :D.

xxxxxxxxx
 
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S: 14st7lb C: 14st7lb G: 10st0lb BMI: 30.9 Loss: 0st0lb(0%)
#2
Food Diary 26th May 2009 - DAY 1


Breakfast

Nothing

0 points

Snack

Apple - 0.5

0.5 points

Lunch

Cupa soup (Slim one) Cajun chicken - 1.5
Banana - 1.5
Apple - 0.5

3.5 points

Dinner

Jacket potato 300g - 3
Cottage cheese (low fat - good for you) 2 heaped tblspns - 2
Baked Beans (half a tin) - 2

7 points

Snack

2 WW lemon slices - 2
2 WW mini choc cup cakes - 3

5 points

Other

Milk in my tea's - 1

1 point

So i have had a total of 17 points, saved 2 points

xxx
 
S: 14st7lb C: 14st7lb G: 10st0lb BMI: 30.9 Loss: 0st0lb(0%)
#3
Food Diary 27th May 2009 - DAY 2


Breakfast

Bowl of Cornflakes with Skimmed milk on and half a t spn of sugar - 3

3 points

Snack

Apple - 0.5
Banana - 1.5

2 points

Lunch

Pasta (small portion), Red pasta sauce and wafer think ham (made a big batch of it and take bits each day to wk) - 3.5

3.5 points

Snack

1 packet of salt and vinegar snack a jacks - 1.5
1 WW mini choc cup cake - 1.5
1 WW Lemon slice - 1

4 points

Dinner

Jacket potato 300g - 3
WW tin of sweetcorn tuna - 1
Lettuce - 0

4 points

Snack

4 Melba slices - 0.5
1 WW cheese triangle - 0.5
1 packet of WW biscuits (containing 2 biscuits) - 1.5

2.5 point

Other

Milk in my tea's - 1

1 point

So i have had a total of 20 points, saved 0 point.

xxx
 
S: 14st7lb C: 14st7lb G: 10st0lb BMI: 30.9 Loss: 0st0lb(0%)
#4
Food Diary 28th May 2009 - DAY 2

Breakfast

1 Egg - 1.5
1 White slice of bread/toast - 1
30g bowl of Frosties with skimmed milk - 2

4.5 points

Lunch

Medium portion of pasta, Red pasta sauce and wafer thin ham - 3.5
Banana - 1.5

5 points

Snack

6 Melba slices - 0.5
Sliced Beetroot - 0
2 Apples - 1

1.5 points

Dinner

Nothing as went out so just had some snacks!!!!

Snacks @ home

1 WW Lemon slice - 1
1 WW mini chocolate cup cake - 1.5
1 small glass of White wine - 1.5
Milk throuhout the day - 1

5 points

Total of 16 points used today and saved 4 points today
 
S: 14st7lb C: 14st7lb G: 10st0lb BMI: 30.9 Loss: 0st0lb(0%)
#5
Food Diary 27th May 2009 - DAY 3

Breakfast

1 Egg - 1.5
1 slice of White bread toasted - 1
Half a tsp of T sauce - 0
30g bowl of Frosties with skimmed milk - 2

Total - 4.5

Lunch

Medium portion of Pasta, Red pasta sauce and wafer thin ham - 3.5
Banana - 1.5

Total - 5

Snacks @ work

6 Melba slices - 0.5
Slices Beetroot - 0
2 Apples - 1

Total - 1.5

Dinner

Had nothing as went out!!

Snacks @ home

1 WW Lemon slice - 1
1 WW mini cup cake - 1.5
1 Small glass of White wine - 1.5
Milk throughout the day - 1

Total - 5

Total points for day 3 = 16pts
Total points saved for day 3 4pts
 


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