SlimmerSu
Gold Member
Sorry everyone.. This is not directed at Sandra alone, it's just that she has been through it, and has been my primary driving force throughout. That does not mean i do not appreciate everyone that has helped me x
All opinions gratefully received...
I have now come to the conclusion that me and LT need to part amicably before i give in!! lol
Am i safe to have 2 shakes a day, and chicken and salad as an evening meal.. I am hoping to do this every day until my Monday weigh in (so it will be 4 or 5 days). After that i was going to jump to day 3 on the refeed sheet... What do you think?
I will have nothing else out of the ordinary, e.g. no milk in tea/coffee, no diet drinks etc. until Monday...
All opinions gratefully received...
I have now come to the conclusion that me and LT need to part amicably before i give in!! lol
Am i safe to have 2 shakes a day, and chicken and salad as an evening meal.. I am hoping to do this every day until my Monday weigh in (so it will be 4 or 5 days). After that i was going to jump to day 3 on the refeed sheet... What do you think?
I will have nothing else out of the ordinary, e.g. no milk in tea/coffee, no diet drinks etc. until Monday...