Sandwich Fillers

Lucia Lucia

Silver Member
S: 24st4lb C: 18st1lb G: 12st0lb BMI: 43.4 Loss: 6st3lb(25.59%)
I use quark instead of soft cheese and add some black pepper or a peck of chilli to it and use this with salad leaves and then add the meat or fish eg, salmon,pastrami,Ham, Chicken,etc as this seems to moisen it and no need for dessing etc.


Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi hun welcome to minimins, if i have a sandwich i usually have ham, chicken or egg but i always put loads of salad in it to bulk it out otherwise i still feel hungry after,i find sarnies are not very filling :( have you tried the cheese & onion "pasties" or the veg ones they are made using co-op or asda pitta bread and are nice hot or cold there is a thread on here giving the recipe, good luck losing the lbs xx