sandwich meat

Discussion in 'Slimming World' started by sharon09, 21 January 2010 Social URL.

  1. sharon09

    sharon09 Full Member

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    is it ok to eat pre packed sandwich meat on EE or do we have to syn it?
     
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  3. jaylou

    jaylou Gold Member

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    Without wishing to sound flippant - it depends on what it is!
    Most hams are free but not all, things like corned beef and haslet are not free.
    Always best to check individual brands hun.
     
  4. sharon09

    sharon09 Full Member

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    i bought a pack of deli breaded ham and deli topside of beef from asda and i wondered if it was free
     
  5. jaylou

    jaylou Gold Member

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    I can't see them on the SW site. I'd say the breaded ham will have small syn value but the beef should be okay.
     
  6. sharon09

    sharon09 Full Member

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    i looked on syns online myself and i couldnt find it thank you for your help
     
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