sandwich meat


Gold Member
Without wishing to sound flippant - it depends on what it is!
Most hams are free but not all, things like corned beef and haslet are not free.
Always best to check individual brands hun.


Full Member
S: 15st5lb C: 13st5lb G: 9st0lb Loss: 2st0lb(13.02%)
i bought a pack of deli breaded ham and deli topside of beef from asda and i wondered if it was free


Gold Member
I can't see them on the SW site. I'd say the breaded ham will have small syn value but the beef should be okay.