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Sandwiches on Red Day using HE B?


Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
There's nothingunder HE bt I did find these

Tesco Light Choices, Prawn Mayonnaise Sandwich 157g pack

12 Syns on Extra Easy
Original 12 Syns
Green 12 Syns

Tesco Light Choices, Tuna & Sweetcorn Sandwich 170g pack

14½ Syns on Extra Easy
Original 14½ Syns
Green 14½ Syns

S: 17st4lb C: 16st10lb G: 9st0lb BMI: 37.2 Loss: 0st8lb(3.31%)
How can a sandwich with 250 calories be 12.5 syns? That's the rule when counting nothing free and no healthy extra. Surely only the mayo should be synned!


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
you also need to syn the bread as they are normal slices of bread and not the small ones from a 400g loaf and there will also be spread on the bread as well
S: 11st8lb C: 10st10lb G: 9st4lb BMI: 24.2 Loss: 0st12lb(7.41%)
Ready made sanwiched don't have a free food allowance so its ALL synned. If its wholemeal bread you can deduct 6 syns but thats rare. If you want a low syn sandwich you have to make your own unfortunatly!

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