Sandwiches on Red Day using HE B?

Discussion in 'Syn Values' started by Eternalflame, 29 April 2010 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

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    Can anyone tell me what is in a Tesco HE Prawn or Tuna sandwich please?
     
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  3. Circes

    Circes Strutting her stuff

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    There's nothingunder HE bt I did find these

    Tesco Light Choices, Prawn Mayonnaise Sandwich 157g pack

    [​IMG] 12 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 12 Syns

    Tesco Light Choices, Tuna & Sweetcorn Sandwich 170g pack

    [​IMG] 14½ Syns on Extra Easy [​IMG] Original 14½ Syns [​IMG] Green 14½ Syns
     
  4. Eternalflame

    Eternalflame Excited about the new me!

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    Wowww thats a lot of syns in a sandwich, thanks for that. Think I'll go without, lol. x
     
  5. CryLittleSister

    CryLittleSister Da Boss

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    How can a sandwich with 250 calories be 12.5 syns? That's the rule when counting nothing free and no healthy extra. Surely only the mayo should be synned!
     
  6. metrognome

    metrognome is getting better at it

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    you also need to syn the bread as they are normal slices of bread and not the small ones from a 400g loaf and there will also be spread on the bread as well
     
  7. chocolateworm

    chocolateworm Full Member

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    Ready made sanwiched don't have a free food allowance so its ALL synned. If its wholemeal bread you can deduct 6 syns but thats rare. If you want a low syn sandwich you have to make your own unfortunatly!
     
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